The pancreas is an endocrine gland responsible for producing many essential hormones including insulin (an important hormone resulting in preventing diabetes), glucagon, somatostatin and pancreatic peptide. The pancreas also plays a key role in digestive system by secreting pancreatic juice containing digestive enzymes for digestion together with absorption of nutrients in the small intestine.
As the pancreas is recognized as an important organ functioning in many systems in the body, when it dysfunctions - it leads to many health conditions including pancreatitis, pancreatic cancer, cystic fibrosis and even diabetes. The reasons for a pancreas to malfunction varies. Diet and lifestyles are just two of them. So dietary changes and lifestyle changes are valuable for revitalizing your pancreas to beat its natural enemies.
Doing physical activities is useful for your pancreas.
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When you are doing physical activities, your body uses high amounts of blood sugar as energy so that your pancreas doesn’t need to produce as much insulin to optimize blood sugar level. It means that your pancreas won’t work to the point of being overloaded. Furthermore, physical activities are useful to weight loss. People who overweight are likely at risk for acute pancreatitis due to the forming of gallstones. Exercising can help to prevent gallstone formation.
The high amount of cholesterol accumulated in bile which is essential substance produced by the liver for fat digestion can be developed into gallstones, resulting in pancreatitis. So eating a low-fat diet helps to reduce accumulation of fat in bile. Low-fat foods include fresh fruits, fresh vegetables and whole grains.
Low - fat diet is good for your pancreas.
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Smoking has a huge influence on the pancreas. It also increases the risk of pancreatic cancer.
Stop smoking for healthy pancreas.
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Alcohol is considered just as a toxic to the pancreas. So reducing the amount of alcohol consumption you intake, can decrease the risk of you developing health conditions associated with pancreas.
Alcohol is toxic to the pancreas.
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Paying attention to your daily diet together with lifestyle, is a basic action you can do every day by yourself. But that’s probably not enough for some people who already suffer from pancreatic illnesses or who have a weak pancreas. So some extra treatments could be needed.
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