Excellent Foods for Boosting Up Joint Health

Our joints play a significant role in enabling us to move actively, and is one of the most important parts of the body. Without them, we cannot move well at all. It’s a serious problem as well if we suffer from arthritis diseases like Gout, which causes from the crystallization of over uric acid in the joints. It attacks us with swelling/inflammation, stiffness and it is extremely painful. So keeping our joints strong is a must to do, in order to prevent us from developing Gout. One of the easiest ways to strengthen our joints is eating good foods that are beneficial in order to boost them up.

1. Omega 3 Fatty Acid:

Omega 3 fatty acid is beneficial to lower inflammation in the joints, and to enhance them function better. There’s a variety of foods rich in Omega 3 fatty acids. Fishes including Salmon, Trout, Mackerel and Sardine as an excellent source of Omega 3 fatty acid. Flax seeds, Walnuts, Soy bean and Tofu are also contains high levels of Omega 3 fatty acids. For vegetables, Omega 3 fatty acids are regularly found in Cauliflowers, Brussels Sprouts and Winter Squash.



Foods contain high amount of Omega 3 Fatty acids

Foods are rich in Omega 3 Fatty acids.

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2. Calcium:

According to the American Bone Health Organization, eating a variety of calcium helps to strengthen joints together with improving joints to work better. The recommended foods providing high calcium are low or non-fat milk and yogurt, cheeses such as Parmesan, Cheddar, Cottage, etc. Moreover, it’s incredible that low fat ice-cream is also a good source of Calcium as well!

Cheddar cheese is a good source of Calcium

Cheddar Cheese contains high amount of Calcium

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3. Vitamins A and C:

Vitamins A and C are good antioxidant that aid in fighting inflammation. Both of them are powerful in accelerating the progress in fully functional and working joints and bones. They make our joints healthier as well. Vitamins A and C, are normally found in vegetables such as broccoli, spinach, kale and many more! Brightly colored fruits including mangoes, oranges, cantaloupes and papayas consist of loaded Vitamin A and C as well.


Vitamin C is frequently in vegetables and fruits

Vitamins A and C are normally found in vegetables and fruits.
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4. Fiber:

Fiber might not decrease inflammation in joints, but it plays a critical role in lowering C-Reactive Protein (CRP) - which is the indicator of inflammation in blood. If the level of CRP is high, it means that we are at risk becoming an arthritis sufferer. As a result, eating more fibers will help to reduce the amount of CRP in our blood in order to prevent our joints from becoming damaged.


Foods are packed with high Fiber.

Foods are packed with Fiber
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5. Spices:

Spices from some herbs actually have anti-inflammation attributes! It has been used to decrease pain and stiffness when arthritis attacks as well. So it’s better to add them to our meals for the purpose of prevent our joints from becoming painful. Some herbs containing anti-inflammation properties are turmeric, ginger, cinnamon, black pepper and so on.

Spice is quite good for joint health

Spices from herbs are good for joints.
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However, while eating good foods containing beneficial nutrients to boost up our joints and to lower inflammation is one of the easiest ways to prevent as well as fight Gout - it’s not enough sometimes for the patients who suffer extreme pains that occur from Gout. 

So that’s why would like to recommend an extremely qualified product called “Filorga A-Series: Anti-Gout,” which helps to relieve the pain and symptoms from Gout. 

Filorga Anti-Gout is grouped in Filorga A-Series which is formulated stem cells extracted from several types of specific organ cells. It combines with existing Filorga BRM (Biological Raw Material) which is an organ cellular extracts from stem cells obtaining from embryos through a proprietary extraction process of low molecular mass.

Why Filorga A Series Anti-Gout?

Effective treatment: As we know, cells are the smallest unit in the body. When they are affected by any kind of diseases, it probably will result in the whole body’s function declining. So get the stem cell treatment that is the BEST to help treat ailments and strengthen the cells. Since Filorga A-Series: Anti-Gout is stem cell extracts – it can have the efficient potential to replace or eliminate the cells damaged by Gout symptoms. That’s why it can effectively relieve and prevent Gout symptoms!

Easily intake: You just inject 1 vial (every 3-7 days) into your body – via Intra-Muscular (IM) injection. 
It may also be taken orally as well. Just swish the contents of 1 vial (every 3-7 days) around your mouth for 30 seconds, prior to swallowing. 

All in one set: Filorga A-Series: Anti-Gout comes in a set consisting of 10, 5ml vials.