Tips for a Long and Happy Life

A study on adult development started by Harvard University in 1938, and still ongoing, are now yielding some valuable lessons on how people have lived happily to the ages of 80 and even above 90. Called the Study of Adult Development, the research followed more than 200 students and documented their health and well-being. Some of the findings so far provide tips on how to have a long and happy life. Here are some of them:

1. Genes matter less in comparison to the life choices made by a person.

The study found that a family history of healthy old age does not necessarily indicate that a person in that same family will have a healthy old age. Lifestyle choices such as doing regular exercises and staying away from cigarettes weigh more than a person's genetic predispositions. Though you may have healthy uncles and aunts, healthy habits will take you further, literally. As part of your health regimen, you can help your body rejuvenate cells that you lose as you grow old. For this, NS-mart recommends MFIII PE Softgels Advanced Formula.

2. Vacations and holidays are important parts of a person's childhood.

A person is most likely to have a long and happy life when his or her childhood is filled with fun vacations, be it a summer trip to the water park or a winter escapade to a ski resort. The presence of holidays taken as a child is an indicator of a person's ability to play, the research says.

3. A person's midlife is better than his or her childhood at indicating a long and happy life in old age.

The effects of a depressing childhood, one filled with hardships, disappear over time. One of the study participants had a bleak childhood that he once tried to commit suicide. However, by mid-age, after having devoted his time to helping others as a doctor, he improved and began his way onto a long and happy life.

Lifestyle choices and a happy childhood or a happy midlife are just some of the important components of a long and happy life. Make sure to rejuvenate with MFIII PE Softgels Advanced Formula to help your body age gracefully, too.