Simple Ways To Keep Liver Stay Healthy

Have you ever experienced the following symptoms: weight loss, vomiting, jaundice, nausea and fatigue?

If yes, you are probably at risk of developing Liver Disease. Consulting with the doctor is needed as soon as possible because the liver performs over 500 functions which are related to other organs as well. Consequently, when it cannot work properly, that affects many health conditions such as cravings for sweets, hepatitis, high blood pressure, asthma and much more. More importantly, “the liver is a vital organ and not something you can live without,” according to Rohit Satoskar, MD, of the MedStar Georgetown Transplant Institute.

So start today, by taking very good care of your liver – as it is the best solution in order to avoid possibly becoming a suffer of liver disease.

Follow These Simple Steps To Keep Your Liver Healthy:

1. Eating healthy foods to cleanse the liver 

As the liver's major duty is to eliminate toxic substances from the body, the liver needs to be clean as well in order to have efficient ability to do this primary functions. There are various kinds of foods which can help to cleanse the liver.

  • Garlic
  • Grapefruit
  • Leafy green vegetables
  • Cruciferous vegetables
  • Cabbage
  • Beets and carrots
  • Lemon and lime
  • Green tea
  • Avocado
  • Apple
  • Olive oil
  • Alternative grains
  • Walnuts
  • Turmeric
  • Artichoke
  • Asparagus
  • Kale
  • Brussel sprouts

In addition, try to add organic foods as much as you can into your daily diet with attempting to decrease the toxins intake to your body. 

2. Add more Lecithin to your diet 

Lecithin is normally found in organic soy foods including soy milk, tofu, miso and organic eggs. Lecithin has a power to help the liver metabolize fats together with reduce cholesterol. Besides, a substance called “Phosphatidylcholine,” plus fatty acids found in lecithin - help to strengthen the liver cells and prevent fatty deposit built up in the liver.

3. Avoid fructose and trans-fats 

High levels of trans-fats and fructose are common enemies to the liver - that can cause liver disorders. Trans-fats are frequently found in fried foods such as French fries, doughnuts, cookies, crackers and also a lot of processed foods, while fructose is normally discover in various kinds of processed foods and also in soda and fruit juice.

4. Enjoy eating fresh fruits 

  • Berries including strawberries, raspberries, blueberries and cranberries are filled with phytochemicals and antioxidants responsible for fighting free radicals in your system and oxidative stress which causes chronic diseases and aging symptoms. Therefore, substances named anthocyanin and polyphenols found in berries have ability to obstruct proliferation of cancer cells within the liver.
  • Apples contains flavonoids responsible for combating inflammatory diseases, and pectin is responsible for eliminating toxic waste.

5. Drink small amounts of alcohol 

A large amount of alcohol is bad for the liver since it will harm liver cells resulting in fatty liver health, inflammation, alcoholic hepatitis or cirrhosis.


6. Exercise 

Exercise is a physical activity beneficial for the overall health for all ages. For liver, exercise helps to lower risk of fatty liver health disease. It is also a good helper to control your weight which is a factor that increases the risk of fatty liver disease.

7. Stop smoking 

Smoking has a huge influence directly destroy the liver. It obstructs the liver's procession and toxic removal.


According to those simple ways to keep your liver healthy, they are also easy steps that you can apply to your daily routine. And if you would like to get more effective outcomes for maintaining your liver, you may decide to take some supplements which could help! would like to introduce Filorga Liver (LR), which is one of the most effective stem cell therapy extracts on the market today and also has the power to maintain your liver at an absolute cellular level!

What Are Filorga Stem Cell Extracts?

Filorga stem cell extracts are derived from embryos which have no limit to develop into any specific type of tissue or organ. Therefore they can produce all cell types. It's undoubted that Filorga embryonic stem cell extracts can ease your diseases, diminish your pain from diseases and protect you from contracting diseases as well!

The benefits of Filorga Liver (LR):

  • Repairs liver damage.
  • Restores the healthy functions of the liver.
  • Enhances efficient detoxification.
  • Stimulates amino acid regulation.