All About Naturally Balanced Hormones

Have you ever experienced mood swings, fatigue, problems of metabolic or digestive system health? Do you wonder what the real causes are? Of course, various factors can be the causes of those health problems including imbalanced hormones which is sadly - generally disregarded by most.

Hormones are described as chemical messengers travelling in bloodstream to tissues or organs within the body. It acts as a controller of many bodily functions including blood pressure, metabolism, growth, breast milk production, thyroid gland, reproduction and sexual function, for example. Since there are various types of hormones playing different critical roles, the body may be affected due to the occurrence of hormonal imbalance. So balancing your hormones should not be ignored.

How to help restore balance to your hormones: 

1. Change your diet, change your life 

A proper diet is absolutely the most important factor that has the highest influences on overall health. To optimize the proper level of hormones, fortunately, you can enjoy eating series of foods. But you have to say goodbye to some kinds of food as well. 

Must have foods

  • Omega 3 fatty acids from oily fish and vegan algae oil.
  • Protein from beans, seeds, quinoa, lentils, grass-fed meat and wild caught fish.
  • Coconut oil.

Coconut oil is good for hormonal secretion

Coconut Oil

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  • Avocado.
  • Raw butter/ghee.
  • Egg yolk.

Egg yolk is a must have food for balanced hormone

Egg Yolk

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  • Dark green vegetables, bright colored vegetables and starchy veggies.
  • Spices and herbs such as cinnamon, turmeric, cumin, garlic, ginger and cayenne.

Cinnamon is essential for controlling hormonal secretion


Cumin is needed for balanced hormones


Must avoid foods

  • White foods include sugar, bread, white rice and food made from flour.

Sugar can cause a hormonal imbalance


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  • High omega 6 polysaturated fats from vegetable oil, peanut oil soybean oil and margarine.
  • Caffeine.
  • Soy products.

2. Adequate amount of sleep 

Insomnia is considered as one of the most serious problems that the human body encounters, it has huge impacts on bodily processes. Poor sleep increases cortisol levels that directly leads to hormonal imbalance.

Insomnia can affect your hormonal system


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3. Stay away from toxins 

Every day, you are surrounded with many toxic environmental factors that are the primary causes of having a hormone imbalance. You are familiar to various synthetic chemicals without recognition for example, toxic substances in processed foods, food package including plastic or even poisonous components from the food chain. All of those components can increase improper levels of hormones that can cause many health problems.

Processed foods contain toxic substances that have impacts on hormonal secretion

Processed foods

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4. Proper supplements 

There are countless good supplements beneficial for hormonal balance on the market today. You have to pay more attention to choose supplemental products that can really meet your needs. To deal with balancing hormones, Filorga Hypophysis can be an excellent option to choose from because hypophysis (or otherwise known as the pituitary gland), has the key role in optimizing many essential hormones. If this organ is healthy, it can effectively control hormone's secretion. 

Filorga Hypophysis is derived from embryos, which have no limit to develop into any specific tissue or organ. Therefore they can produce all cell types. After the stem cell extracts are injected into the body, they will replace the damaged cells and they also can become new and healthy cells in that particular tissue or organ that results in organ’s function.